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Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious."Therapy that changes people's lives is a nuanced process," he says.I return a few days later, and finally I have a successful chat session with a member named "Special-Reward." I discover, after blabbing—again—about feeling isolated post-move, that my new friend is female, and all of 19. When I express frustration about not having tons of friends in my hometown, she commiserates, "I'm really shy too.She says she's been frequenting the site for about a week because participating in the chats, as both a listener and a venter, helps her. But I think if you just push yourself a little bit to find people with similar interests, it will be beneficial." She also suggests a couple sites where I might find likeminded people (and not4dating).

Trying to jump in and get going with some feedback, I post about being new to the boards. I check on the post again after 24 more hours, but still no one's replied.

Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.

So when I heard about free "Internet therapy" websites, I was curious.

Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).

Nope, I'm not proud of that—it's vaguely embarrassing, this commitment I've made to worship at the altar of my most deep-seated issues.

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